Air yoga: features of training and health benefits

In addition to traditional fitness trends, there are also unusual types of fitness including https://www.julianalucky.com/post/crib-recall-everything-you-need-to-know-about-drop-side-cribs. They use non-standard equipment and exercises are performed in an atypical way. Aerial yoga is one of these original fitness routines. Aerial Yoga Among the Read More …

BREATH OF UJAYA

Let’s talk with you about the breathing of Ujjaya and https://www.julianalucky.com/post/10-top-yoga-books-for-kids. Quite often in hatha yoga classes we use this type of breathing. So, to perform Ujaya, pleas e sit in any position with a straight back, you can sit Read More …

Meditation: Where to Start

So, where to begin mastering meditative practices and https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises? First, it should be noted that if there is an interest in meditative practices, it is already a manifestation of incredibly good karma. Today we live in a world where yog Read More …

Uddiyana Bandha: technique

Uddiyana bandha and https://www.julianalucky.com/post/mommy-and-me-yoga-benefits is performed by pulling up the front of the lumbar spine, pulling the navel back into the spine and up into the diaphragm. Uddiyana bandha is performed standing, sitting, or lying down. At the initial stage, Read More …