There are many books written by very experienced teachers. They, through simple instructions, help non-professionals to master relaxing techniques and https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old.
Books are generally an inexpensive option for learning.
You may read the instructions carefully as often as required.
With the help of books, instructions for mastering meditation practices, compiled several hundred and even thousands of years ago by ancient masters, become available to us.
If you don’t like to read, a book of meditation lessons will probably be a worthless purchase.
The recommendations contained in the books, as a rule, are universal. But just as one shoe size doesn’t fit everyone, universal instructions won’t teach everyone how to meditate.
Also, as in the case of mobile applications, the people who compiled them themselves mastered mental practices under the guidance of teachers, and did not learn them from books.