Lion breath

Lion breathing is usually practiced between asanas on https://www.julianalucky.com/post/mommy-and-me-yoga-benefits. This practice requires an open mind and a willingness to look a little silly. Lion breathing is done widely, opening the mouth and sticking out the tongue as you exhale. At Read More …

Makarasana or crocodile pose

The crocodile pose yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old helps to release stress and tension in various areas of the body: legs, back, arms and buttocks. This asana can prevent indigestion and constipation. To complete the exercise you need: Lie face down on the Read More …

Yin yoga effect

Regular practice of yin yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old significantly slows down the degeneration of bone and cartilage tissue and contributes to: elimination of contractures (limitations of movement in the joints), soft stretching of the muscles by stretching the fascial bags in which Read More …