Regular practice of yin yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old significantly slows down the degeneration of bone and cartilage tissue and contributes to:
elimination of contractures (limitations of movement in the joints),
soft stretching of the muscles by stretching the fascial bags in which they are located,
elimination and prevention of adhesive processes (muscle layers slide better relative to each other),
the growth of fibroblasts – cells that are involved in the synthesis of collagen and elastin.
To feel the beneficial effects of this practice, you need to practice regularly, rationally alternate loads and clearly follow the instructions of the teacher.